|Date:||November 15, 2018|
Mental Elf is a 5K Fun Run with the emphasis on FUN!
It doesn’t matter if you’re a seasoned runner or you prefer a stroll in the park, the event is for everyone. Well-behaved children and dogs are welcome.
Whether you want to run, skip, hop or jog your way across the finish line we really appreciate your help in raising vital funds that allow us to continue doing what we do.
South East and Central Essex Mind’s vision is mental wellbeing for all: we want everyone in our part of Essex to be aware of and know how to improve their wellbeing. Regular physical activity is associated with lower rates of depression and anxiety. An active lifestyle not only keeps our bodies healthy, but it makes us feel good too! By taking part in the Mental Elf Run, you can boost your own wellbeing as well as helping others across South East Essex.